the University of Iowa have shown that we can increase the strength
of our muscles and become fitter just by imagining working out. How
cool is that?
In their experiment they had one
group of people flexing their little finger in five sessions a week
for four weeks. They had another group just imagining the flexing but
not actually doing it.
At the end of the study the
scientists measured the muscle strength of each group. The group who
did the physical flexing had increased their strength in their
finger by 30%. The group who just imagined the flexing had increased
their muscle strength by 22%. Just by imagining doing the exercises
they increased their muscle strength.
So if you don't fancy going to the
gym then take advantage of this pioneering new mind technology.
Kathryn Laing, one of our senior Hypnoslimmer consultants and
Aerobic expert, produced and recorded this amazing hypnotic workout.
This virtual workout is now
available through our national network of hypnoslimmer consultants
as a vital addition to our leading weight control system.